Even though we know we need some “me time” to decompress and recharge, much like everything else in our lives, we just can’t find the time to do it all. We can’t schedule a massage at the spa - that would take an hour out of our day that we don’t have to spare. When it comes to getting our nails done, anything longer than an express manicure is out of the question. And have you seen how much a facial costs? Oh, hell no. There has to be a solution that allows us to revitalize ourselves while also accommodating our busy lifestyle (and our pockets).
Lucky for us, there’s something we can do to fix our problem - starting with forcing ourselves to make personal wellness a priority. Just because we can’t make it to a luxury spa resort doesn’t mean we can’t pamper ourselves. DIY it and turn your place into a Burke Williams with simple ingredients from your kitchen and some fabulous at home spa treatments. Check ‘em out here:
* 1 cup Epsom Salt
* 1 tbsp Baking Soda
* 3 drops of Essential Lavender Oil ( add more drops for a stronger scent)
What’s more “ahhhhhh” than a hot bubble bath? To create this bathtub oasis, mix all the ingredients in a bowl and stir well. Once you’re ready to hop in the tub, scoop about a half a cup of bath salts into the water and enjoy feeling all your tension melt away.
* 1 small avocado, mashed
* ½ teaspoon lemon juice
* 1 tbsp plain greek yogurt
* 1 egg
Olé! The guacamole facial is perfect to boost your skin’s moisture. Combine all the ingredients together and refrigerate it for 30 minutes. After 30 minutes, smear a thin layer on your face carefully to avoid your eyes. Sit with the mask on your face for 10 - 15 min before rinsing off with lukewarm water.
* ½ cup brown sugar
* ¼ cup white sugar
* 3 tbsp vanilla extract
* ¼ cup almond oil
Get your glow on and exfoliate your skin with this yummy smelling body scrub. Mix everything together before lathering it on your skin in the shower to get rid of dead skin. Don’t be afraid to scrub hard and make sure you rinse well - you don’t want any body parts stuck together!
* 2 lemons
* ½ cup epsom salt
It’s important that we treat our feet! Show your tired soles some love by letting your feet soak for in this healing treatment. Boil a few branches of rosemary in water for five minutes. Find a separate container that you will use as your “foot bath” or purchase an inexpensive foot spa. Place the lemon slices, epsom salt and rosemary water in your foot bath (be careful!). Soak your feet for 15 minutes. Dry your feet a little bit and if you’d like to, attack those callused heels with a pumice stone. When you’re finished with your feet, lotion up with a creamy moisturizer (like a body butter) and slip into a pair of cotton socks to seal the deal. Hello, heaven!
What are some of your favorite “me time” rituals for a DIY at home spa treatment? Tell us in the comments below!