Health


August 15, 2011 It’s happened to the best of us…your lovely workout in the summer sun comes to a screeching halt because of nasty, painful cramps. Most often the cause is a deficiency of water and sodium—that stuff you find in sports drinks.H20If you want to be able to work out longer and harder, try sustaining good "foundation hydration”—a concept that means that you are in a constant state of…
August 15, 2011 Aw, yeah….summer vacation! You have worked in base tan sessions and crazy workouts to make your bikinis, halter tops, and strapless dresses look good. Whoa! That’s a lot of work you put in to go on your trip. Looking good in the sun requires a little prep.Once there, don’t just “let it all go.” Continue looking hot by doing a few moves—you can do them between sips…
August 15, 2011 So, you fit in your skinny jeans without a problem. Truth be told, you look hot in them. Unfortunately, I’m about to rain all over your parade. Just because you're thin, it doesn't necessarily mean you’re lean. In fact, you could be considered obese. Yes, skinny little you! This is the fate of one in four women who appear thin, but lack sufficient muscle mass. In some…
August 15, 2011 In our youth we're taught that routine makes life simple. We all have daily routines: wake up, brush our teeth, go to work, get home, eat dinner, spend too much time on Facebook, etc. We then have weekly routines: go to the gym, get the car washed, and of course--going grocery shopping. Seeing as gathering sustenance for the week is already incorporated into our everyday, it's simple…
August 15, 2011 I know I’m not the only one who can’t stand the treadmill. It gets the job done when it’s chilly outside, but every time I pound away on that cold machine I end up asking the universe to grant me two wishes: One, help me avoid a YouTube worthy fall, and two, please hurry and bring forth that glorious time of year when I can venture out…
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