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Lifestyle


Lifestyle // December 30, 2013This story was originally published on The Los Angeles Post.Instagram has hands-down reigned the social media world in the past few years, its position solidified with the acquisition by Facebook, the release of the iPhone5 and the addition of video functionality.  Of course you’re following all of your Facebook friends and even a few big names, celebrities, and possibly a few bloggers, but Instagram has allowed…
Lifestyle // December 15, 2013Mental health, therapist, psychologist, psychiatrist, counselor … the choices seem endless. While there are plenty for you to “choose” from, many people do not know WHEN to start considering professional help. Maintaining your mental health by seeing a licensed professional has taken on such a negative social stigma. Even admitting to yourself that you may need more help with a particular issue than solely the venting…
Lifestyle // December 2, 2013It’s Cyber Monday, ladies, and whether you’ve been scouting sales for weeks or you’re totally unprepared, there’s still a good chance you can score some great holiday deals online not only today, but through the rest of the shopping season. I don’t know about the rest of you, but I LOVE shopping online. Avoid crowded malls and overflowing parking lots? Yes, please. But remember, it’s easy…
Lifestyle // November 20, 2013Congratulations to all of the soon-to-be mommies out there! You have great excitement approaching in the months ahead when the most precious gift of all will arrive. In the meantime, you'll find that you have to make adjustments in life to accommodate the changes in your body. That includes holiday travel. Take advantage of the following tips to be as comfortable as possible as you undertake…
Entertainment // November 18, 2013I hate trends. Trends in music, fashion, beauty, TV … it’s just not my thing. I learned my lesson with trends years ago (remember velour Juicy sweatsuits and Sidekicks? Terrible.) and now I’ve found that I’m better off remaining true to my individuality and not following behind something because it’s popular. More than my dislike of trends, is my disdain for the avalanche effect they cause.…
Made Mommy // November 4, 2013From the moment I saw my positive pregnancy test, I knew that nothing would ever be the same. I was thrilled to find out my husband and I were expecting a baby, and suddenly I was daydreaming of all of the ways I’d prepare for this pregnancy. Prenatal yoga, new books, lots of rest, thoughtful meal preparation … life as I knew it would change…
Health // October 21, 2013 The *vegetarian lifestyle is a growing trend in the United States, with interest in the **vegan diet especially increasing this year. Maybe it’s due to public figures like former President Bill Clinton, Justin Timberlake, Ellen Degeneres and Natalie Portman endorsing the plant-based lifestyle. But reports that the many health benefits of vegetarian and vegan diets include reduced risk of cancer, obesity and cardiovascular disease is…
Entertainment // October 7, 2013DJ Lady Sha isn’t afraid to throw off the yoke of tradition in favor of the road less traveled. She is a genre-defying trailblazer in the male-dominated world of DJ-ing. Originally set on a course to study medicine at UC Berkely, Sha bucked medical school for a life of turntables and dance floors -- and she hasn’t looked back. She is an award-winning, globe-trotting entrepreneur whose…
Made Music // September 23, 2013 Rachel Garcia and Thu Tran are The Singer & The Songwriter. The duo’s California-folk whimsy updates the swinging sounds of the gypsy jazz of the 1930s and ‘40s; a style that even in its heyday marched to its own beat, so to speak. Garcia’s sultry and booming jazz vocals are the anchor of the duo. A choir singer from a young age, it’s no…
Health // September 23, 2013 Your best friend does it. Your little sister does it. Your next door neighbor probably does it, too.We're talking bikini waxing -- arguably the second most painful thing to happen to our lady parts next to childbirth. Once considered taboo, pubic hair removal is now something we don’t need to "beat around the bush" about; women from all backgrounds are pouring into salons across the…
Travel Blog // September 23, 2013 Go on Safari. Climb Mount Kilimanjaro. Lounge on the beaches of Zanzibar. Two years ago, if you’d asked, “What are you going to do in Tanzania?” I likely would have cited those three activities. When I finally visited Tanzania this past August, those items weren’t even priorities on my list. What was? Filming.For fourteen days, my biggest adventure was filming One Day I Too…
TV Preview // September 9, 2013 One thing that is good about the end of summer is saying goodbye to dull summer programing and hello to new hit programs and to the return of our favorite TV shows. So go ahead and set the DVR, here are the shows that we can’t wait to watch. The Blacklist 9/23 - 10pm NBCIf you are missing a great crime/drama/thriller in your TV…
Lifestyle // September 9, 2013It happens on Sunday, Monday and Thursday nights all across America. A typical scene of men staring at the TV, and only coming up for air to grab another plate of hot wings or high-five someone. Expletives get thrown across the room about a bad call from the referee, while you sit quietly pretending you knew that when the the commentator mentioned the “tight end” he…
Fitness // September 9, 2013“Why not?” I am convinced that this phrase holds a place in the personal mantra of every entrepreneur. Everyday, people brave enough to run their own businesses, push themselves boldly into the unknown. While it can be terrifying, there’s really little room for hesitance –because, if you think only of the possibilities for failure, you’ll undoubtedly forfeit your opportunity for success. Fitness expert Samantha Monus lives…
Entertainment // August 26, 2013 1999 seems like just yesterday -- until I’m reminded that it was, in fact, fourteen years ago. Fourteen! The Thong Song was a whole high schooler ago. Remember how huge Sisqo was and how he was going to be the biggest R&B star, well, probably forever (obvi)? I vividly remember watching his MTV “Making the Video”...yes, fourteen years ago. Sigh. Well, things didn’t quite turn…
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